Weigh In record (no journal entry) for 06 December 2017
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1546 kcal
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Fat: 50.71g | Prot: 89.15g | Carbs: 191.00g.
Breakfast: Trader Joe's Hass Avocado, Trader Joe's Fully Cooked Organic Quinoa, Butterball Everyday Turkey Bacon, Coffee (Brewed From Grounds), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Spinach (from Frozen), Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Salmon. Dinner: Chicken Wrap, Quinoa (Cooked), Dr. Pepper Diet Dr. Pepper (Bottle), Publix Fruit Salad. more...
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2202 kcal
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Exercise:
Treadmil - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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ValkyrieWendy1's Weight History
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