jacinter's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

56.1 kg Lost so far: 7.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1653 kcal

Fat: 49.48g | Prot: 52.79g | Carbs: 242.16g. Breakfast: Tea with Milk, Honey Monster Sugar Puffs. Lunch: Casa Barelli Stone Baked Margherita Pizza. Snacks/Other: Sun Grown Cashew Nuts, Aldi Scottish Tablet Fudge, Golden Wonder Ready Salted Crisps (25g), Bananas. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jacinter's Journal, 21 Dec 17

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jacinter's Weight History