Weigh In record (no journal entry) for 20 December 2017
|
197.8 kg
Lost so far: 9.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2556 kcal
|
Fat: 118.00g | Prot: 114.63g | Carbs: 284.06g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Panera Bread Grilled Chicken Caesar Salad. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Ripple Cut Potato Chips, Loin Pork Roast, Dinner Rolls . Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|