Weigh In record (no journal entry) for 18 October 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1184 kcal
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Fat: 74.75g | Prot: 66.57g | Carbs: 62.84g.
Breakfast: In The Raw Stevia in Raw, Coffee, Market Basket American Cheese - 2%, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Carrots, Snap Kitchen Ginger Chicken Stir Fry. Dinner: Boiled Egg, Trader Joe's Tabouli Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. more...
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2024 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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