Weigh In record (no journal entry) for 20 December 2017
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2096 kcal
|
Fat: 70.26g | Prot: 87.69g | Carbs: 279.01g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Cheese, White Bread, Hormel Spam Lite, Granny Smith Apples, No Name Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Dinner: Great Value Hamburger Buns, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cabbage, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Safeway Old Fashioned Glazed Donut. more...
|
|
2135 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|