Weigh In record (no journal entry) for 20 December 2017
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93.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2011 kcal
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Fat: 43.10g | Prot: 176.19g | Carbs: 232.78g.
Breakfast: Lenny & Larry's The Complete Cookie, Total Greek Yoghurt, Banana, Total 0% Greek Yoghurt. Lunch: Morrisons Sweet Chilli Chicken Mini Fillets. Dinner: Morrisons Sweet Chilli Chicken Mini Fillets, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Grenade Banana Armour Carb Killa, Yoo Moo Vanillamoo, Snack a Jacks Salt & Vinegar, Monster Energy Ultra Red, Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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3161 kcal
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Exercise:
Working - 2 hours, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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desoizal's Weight History
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