Weigh In record (no journal entry) for 16 May 2012
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76.5 kg
Lost so far: 14.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 47.50g | Prot: 95.44g | Carbs: 250.06g.
Breakfast: BK Mocha Frappe (Small), Cream Cheese, Pretzels, Cheerios. Lunch: Tavern Ham, Spinach. Dinner: Navy (Pea) Beans, Whole Wheat Bread, Chester's Flamin' Hot Fries. Snacks/Other: Chocolate Assortment Miniatures, Miller Lite Beer (12oz). more...
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2394 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nursekatchew's Weight History
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