Weigh In record (no journal entry) for 20 December 2017
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2017:
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212 kcal
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Fat: 19.05g | Prot: 5.18g | Carbs: 6.32g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee with Milk. Lunch: Calavo Avocado, Bestfoods Mayonnaise, Deli Sliced Ham. more...
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Losing 0.4 kg a Week
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 Comments
Going in the right direction.Yeah...for you.
19 Dec 17 by member: Judyrose1997
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Koby1964's Weight History
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