Weigh In record (no journal entry) for 19 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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916 kcal
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Fat: 27.21g | Prot: 33.45g | Carbs: 141.42g.
Breakfast: NutriSystem Double Chocolate Muffins, Diet Coke diet coke 16.0 oz. Lunch: Equate Meal Replacement Shake - French Vanilla, Coca-Cola Diet Coke (Can). Dinner: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: V8 V-Fusion Light Strawberry Banana, Coca-Cola Diet Coke (Can), Nabisco Nutter Butter Wafers. more...
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3505 kcal
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Exercise:
work around house, clean house, wash dog - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lynnmead1963's Weight History
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