miro69's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

74.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

2387 kcal

Fat: 85.38g | Prot: 78.48g | Carbs: 318.77g. Breakfast: Co-Op Chicken & Bacon Sandwich, Fried Egg, Hovis Seed Sensations 7 Seeds Bread, Yeo Valley Banana & Custard. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Maoam Pinballs, Walkers Cheese & Onion Crisps (32.5g). more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 19 Dec 17

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