Weigh In record (no journal entry) for 18 December 2017
|
92.9 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
685 kcal
|
Fat: 27.36g | Prot: 82.25g | Carbs: 30.99g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Grapefruit (Pink and Red). Lunch: Kirkland Signature Extra Virgin Olive Oil, Great Value Kosher Whole Dill Pickles, Pickles, Cherry Tomatoes, Young Green Onions (Tops Only), Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Wal-Mart Boneless Skinless Chicken Breast. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishy1966's Weight History
|