Weigh In record (no journal entry) for 18 December 2017
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1388 kcal
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Fat: 75.40g | Prot: 74.74g | Carbs: 116.70g.
Breakfast: Italian Bread , Land O'Lakes Spreadable Butter with Canola Oil, Deli Sliced Ham, Egg, Land O'Lakes Sliced American Cheese. Lunch: Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Smoked Honey Ham, Land O'Lakes Sliced American Cheese, Chili. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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