Weigh In record (no journal entry) for 17 December 2017
|
95.2 kg
Lost so far: 0.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1117 kcal
|
Fat: 45.42g | Prot: 50.64g | Carbs: 126.82g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Great Value Hard Boiled Eggs, Driscoll's Raspberries. Dinner: Scalloped Potato, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Chip Cookie Dough. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|