Weigh In record (no journal entry) for 17 December 2017
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91.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1128 kcal
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Fat: 83.59g | Prot: 66.44g | Carbs: 25.50g.
Breakfast: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Tirol Creme de Leite, Arcor Chocolate Amargo 70% Cacau. Lunch: Piracanjuba Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Óleo de Coco, Sorocaps Industria Farmacêutica Ltda Óleo de Peixe com Ácidos Graxos Omega 3, Alface, Lentilhas, Jasmine Tahine, Hemmer Chucrute Sauerkraut, Contra-filé. Dinner: Copra Óleo de Côco. more...
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Losing 0.2 kg a Week
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alesouzacwb's Weight History
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