|
Nicht viel, aber immerhin 😉
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1545 kcal
|
Fat: 86.49g | Prot: 77.43g | Carbs: 113.01g.
Breakfast: Studentenfutter, Weihnachtsplätzchen. Dinner: McDonald's Big Mac, McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|