Weigh In record (no journal entry) for 15 December 2017
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1179 kcal
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Fat: 63.24g | Prot: 86.26g | Carbs: 61.07g.
Breakfast: Coffee with Sugar, Gold Medal Club Wheat Bread, Boiled Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Pork Chop, White Rice. Dinner: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Omaha Steaks Sirloin Tips. more...
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2352 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Cooking - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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