Weigh In record (no journal entry) for 15 December 2017
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64.8 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1531 kcal
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Fat: 132.79g | Prot: 65.92g | Carbs: 17.76g.
Breakfast: Simple Truth Pecan Halves, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Kirkland Signature Unsalted Sweet Cream Butter, Kroger Ultra-Pasteurized Whipping Cream, Simple Truth Organic Coconut Oil. Lunch: Kroger Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Full Circle Cage Free Brown Eggs. Dinner: Coconut Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery. more...
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Losing 1.3 kg a Week
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Jitterbug23's Weight History
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