Weigh In record (no journal entry) for 15 December 2017
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2017:
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815 kcal
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Fat: 40.29g | Prot: 44.43g | Carbs: 3.36g.
Breakfast: Coffee with Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Coconut Coconut Oil. Dinner: Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Club Soda, Vodka. more...
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Losing 0.5 kg a Week
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Koby1964's Weight History
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