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Slept well. Up at 7:30 to get read for TOPS meeting. Had Christmas party today and a lunch, for the most part all healthy foods. Spoke to Angie and called Eloise this pm. Went out to the spa to exercise before supper as was acheing so much, at least it helped temporarily.
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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563 kcal
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Fat: 25.00g | Prot: 25.01g | Carbs: 62.44g.
Lunch: Bick's Pickled Sliced Beets, Great Value Green Olives with Pimento, Black Olives, Vlasic Baby Sweets Pickles, Mt. Olive Petite Snack Crunchers Kosher Dills, and Nuts Vegetable Gelatin Dessert with Fruit, Olive Garden Garden-fresh Salad with Dressing, HoneyBaked Honey Baked Ham. more...
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3325 kcal
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Exercise:
Exercising in hot tub - 45 minutes, Spa - 45 minutes, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 1.4 kg a Week
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