miro69's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

74.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1975 kcal

Fat: 66.66g | Prot: 83.89g | Carbs: 253.71g. Breakfast: Fried Egg, Hovis Seed Sensations 7 Seeds Bread. Lunch: Wetherspoon BBQ Chicken, Bacon & Cheese Panini, Sharwood's Oyster Sauce, Sharwood's Medium Egg Noodles. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2444 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miro69's Journal, 14 Dec 17

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