Weigh In record (no journal entry) for 14 December 2017
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1173 kcal
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Fat: 28.74g | Prot: 55.65g | Carbs: 177.45g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Subway Fat Free Honey Mustard, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway 6" Oven Roasted Chicken Breast. Dinner: Trader Joe's Balsamic Glaze, Tre Stelle Feta Cheese, Mushroom Pieces and Stems, Sweet Red Peppers, Hunt's Organic Diced Tomatoes, Quinoa (Cooked). more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Kegs2116's Weight History
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