Weigh In record (no journal entry) for 14 December 2017
|
89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2017:
|
685 kcal
|
Fat: 18.36g | Prot: 62.18g | Carbs: 71.95g.
Breakfast: organic instant oatmeal- Cinnamon & spice, CVS Vanilla Whey Protein Powder, Zico watermelon raspberry flavored coconut water, Almond Milk, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Wegmans Organic Grass Fed Roast Beef, Dole Romaine Lettuce. Snacks/Other: Apples, Strollo's beef jerky. more...
|
|
2690 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|