Weigh In record (no journal entry) for 14 December 2017
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70.7 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1413 kcal
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Fat: 50.81g | Prot: 98.99g | Carbs: 146.12g.
Breakfast: Gold Medal Club Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Baked Potato (Peel Eaten), Cooked Carrots, Yellow Summer Squash, Cooked Broccoli (from Fresh), Baked or Broiled Fish. Dinner: Baked Potato (Peel Eaten), La Campina Cream Cheese. Snacks/Other: Bananas, Apples, Pineapple. more...
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2293 kcal
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Exercise:
Cooking - 4 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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