Weigh In record (no journal entry) for 14 December 2017
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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535 kcal
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Fat: 20.98g | Prot: 40.60g | Carbs: 46.77g.
Breakfast: Leche (Leche Entera), Hacendado Leche Soja Calcio, Hacendado Queso Fresco Desnatado 0%, Brüggen Copos de Avena, Té (Infusión). Lunch: Col Cocida, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Huevo Cocido, Zanahoria, Zanahoria. Snacks/Other: Hacendado Leche Soja Calcio. more...
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steady weight
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EvaSieteTres's Weight History
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