Weigh In record (no journal entry) for 13 December 2017
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196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2355 kcal
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Fat: 96.19g | Prot: 93.67g | Carbs: 296.18g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Greek Yogurt - Vanilla (Container), Mozzarella String Cheese Sticks, Sliced American Cheese, Enriched White Sandwich Bread, Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deli Sliced Ham. Dinner: Carrots, Roasted Potato, Olive Oil , Rigatoni, Pork Chops (Top Loin, Boneless) . Snacks/Other: Soft Serve Ice Cream. more...
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steady weight
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aim2win98's Weight History
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