Weigh In record (no journal entry) for 13 December 2017
|
79.9 kg
Lost so far: 40.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
490 kcal
|
Fat: 16.50g | Prot: 31.00g | Carbs: 49.00g.
Lunch: Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Fresh & Easy Broccoli, Carrots & Ranch Dip, Great Value Light Greek Nonfat Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kvandusen719's Weight History
|