Weigh In record (no journal entry) for 13 December 2017
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62.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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956 kcal
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Fat: 29.58g | Prot: 68.03g | Carbs: 89.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chocolate Fudge, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pure Protein Natural Whey Protein - French Vanilla, NuNaturals Oat Fiber, Silk Pure Almond Milk - Unsweetened Original, Bananas, Mangos, Spinach, Kale, Barefoot Moscato, Kroger Salted Peanuts. more...
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Losing 1.4 kg a Week
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