Weigh In record (no journal entry) for 12 December 2017
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1095 kcal
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Fat: 37.54g | Prot: 45.40g | Carbs: 153.10g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Clementines, Green String Beans, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Clementines, Betty Crocker Hamburger Helper - Cheesy Italian Shells, Great Value Broccoli & Cauliflower. Snacks/Other: Kraft Wheat Thins Original. more...
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steady weight
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rubytaylor's Weight History
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