Weigh In record (no journal entry) for 11 December 2017
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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914 kcal
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Fat: 45.44g | Prot: 69.75g | Carbs: 58.59g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Prego Traditional Spaghetti Sauce, Butter, Broccoli. Dinner: Keebler Club Crackers Original, Armour Vienna Sausage, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 0.9 kg a Week
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