Weigh In record (no journal entry) for 11 December 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1273 kcal
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Fat: 48.00g | Prot: 81.97g | Carbs: 138.50g.
Breakfast: White Pita Bread, Land O' Frost Black Forest Ham. Lunch: Pita Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking). Dinner: Coca-Cola Diet Coke, Epic Southwest Chicken Wrap, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Snak Club Raw Almonds. more...
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Losing 4.4 kg a Week
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ValkyrieWendy1's Weight History
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