Weigh In record (no journal entry) for 09 December 2017
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96.7 kg
Lost so far: 50.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1007 kcal
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Fat: 82.41g | Prot: 45.65g | Carbs: 16.08g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: La Croix Lime Flavored Sparkling Water, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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