Weigh In record (no journal entry) for 10 December 2017
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68.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3294 kcal
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Fat: 110.35g | Prot: 137.28g | Carbs: 430.23g.
Breakfast: Oat So Simple Golden Syrup (Pot), Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Uncle Ben's Wholegrain Spicy Mexican Rice, Braeburn Apples, Clementines, Cabbage , Parmesan Cheese (Grated) , Onions, Rapeseed Oil, Egg. Dinner: Fusilli, Parmesan Cheese (Hard), Beef Ragu, Tesco Greek Style Natural Yogurt. Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, Olives (Small-Extra Large), Lidl Hazelnut Florentine with Dark Chocolate, Tesco Bresaola Dry Cured Beef, Wheyhey Protein Ice Cream Vanilla, Christmas 🎄 Pudding - Individual Pot, Ready to Eat Prunes, Mini Mince Pies, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3510 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Zwifting 💪🚴🏁 - 1 hour and 15 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 1.0 kg a Week
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iamdanielshaw's Weight History
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