Weigh In record (no journal entry) for 09 December 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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4171 kcal
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Fat: 152.19g | Prot: 251.33g | Carbs: 444.67g.
Breakfast: BodyTech 100% Casein - Unflavored, Musclesport Lean Whey Revolution (Lean Charms), Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Panera Bread Lobster Bisque, Soft Serve Ice Cream, Costco Cheese Pizza, King Soopers Raw Skinless Boneless Chicken Breast, Kellogg's Frosted Flakes, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes, Egg, Olivado Extra Virgin Avocado Oil, Butter (Salted). more...
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Gaining 1.1 kg a Week
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