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Oh... and thats after yesterdays Xmas dinner at work😲🙈😌🎈🎉🎉🎉🎉
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65.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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549 kcal
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Fat: 30.06g | Prot: 7.30g | Carbs: 60.04g.
Breakfast: Daim Daim, Nestle Lion Bar (50g), Tesco Houmous, Kallo Organic Rice Cakes. more...
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Losing 1.9 kg a Week
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