Weigh In record (no journal entry) for 08 December 2017
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1779 kcal
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Fat: 64.47g | Prot: 128.71g | Carbs: 169.00g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Chicken Breast, Rigatoni, Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Great Value Mixed Nuts, Dannon Greek Yogurt - Vanilla (Container). Dinner: Sargento Deli Style Sliced Provolone Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Submarine Hoagie Roll. Snacks/Other: Nabisco Nilla Wafers. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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