Weigh In record (no journal entry) for 08 December 2017
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2017:
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1209 kcal
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Fat: 60.09g | Prot: 72.39g | Carbs: 105.11g.
Breakfast: Pêssego, Café, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Bolo de Caneca Low Carb. Snacks/Other: Mistura de Cacau e Açúcar (com Leite Magro), Barra de Cereal. more...
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3387 kcal
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Exercise:
Desk Work - 6 hours, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 0.2 kg a Week
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BeteBarros's Weight History
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