Weigh In record (no journal entry) for 08 December 2017
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1594 kcal
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Fat: 43.59g | Prot: 101.67g | Carbs: 195.36g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Fried Egg, Kirkland Signature Shredded Mozzarella Cheese, Egg White, Kroger White Bread, Deli Sliced Ham, Kroger Light Premium Orange Juice Beverage. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Ball Park Fat Free Turkey Hot Dogs, Barilla Enriched Elbow Macaroni Pasta. Dinner: Rigatoni. Snacks/Other: Hershey's Kit Kat Candy Bar, Meijer String Cheese, Boiled Egg. more...
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Losing 0.5 kg a Week
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whocares2017's Weight History
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