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für die Nikoläuse 🎅
Einen guten Morgen an alle! 🙋
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68.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2462 kcal
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Fat: 121.12g | Prot: 124.96g | Carbs: 208.73g.
Breakfast: Edeka Triple Chocolate Cookies, Chiquita Banane, Aldi Fettarmer Joghurt Mild, Kupfer Hähnchenbrustfiletroulade, Aldi Roggenvollkornbrot, Gouda. Lunch: Medjool Datteln. Dinner: Kaisersemmel, Aldi Bio Saure Sahne, Maggi Chili Con Carne. Snacks/Other: Lindt Vollmilch, Lindt Lindor Kugeln, Choceur Feine Weiße. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Guten Morgen du toller Mensch! ;)
07 Dec 17 by member: Jazzue
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Guten Morgen, hab einen schönen Tag 🙆
07 Dec 17 by member: MoFu27
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Jazzue, Du machst mich verlegen... 😚
07 Dec 17 by member: Luise Freiheit
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Morgen! Wünsche dir einen schönen Tag🙋
08 Dec 17 by member: sandram.80
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Guten Morgen und ein schönes Wochenende 😀
08 Dec 17 by member: MissRocky
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Guten Morgen. schönes Wochende🤗
08 Dec 17 by member: schnorra
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08 Dec 17 by member: liselottevonne pfalz
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Luise Freiheit's Weight History
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