NOO6767's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

93.0 kg Lost so far: 8.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

619 kcal

Fat: 47.39g | Prot: 35.33g | Carbs: 13.13g. Breakfast: Sugar, Coffee (Instant Powder). Lunch: Green Tea. Dinner: Broccoli, Mustard, Butter, Biona Organic Sauerkraut, Lamb Chop. more...

2656 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NOO6767's Journal, 07 Dec 17

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NOO6767's Weight History