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considering 3 xmas parties in 4 days---I'm not as bad as I thought--gotta watch the salt and alcohol (easier said than dome)
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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868 kcal
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Fat: 29.30g | Prot: 63.99g | Carbs: 89.72g.
Breakfast: oatmeal mix in--coconut (Wildtree), The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Grilled Chicken, Dole Romaine Lettuce, Bragg Apple Cider Vinaigrette. Snacks/Other: Strollo's beef jerky, Annie's Homegrown Organic Bunny Fruit Snacks, Apples, Strollo's beef jerky. more...
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2676 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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dollbaby4567's Weight History
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