houndish's Journal, 30 Jan 08

I did a lot better last night, a salad with homemade dressing (no fats) and a little pasta. Took the dog for a walk, which is a always a good thing.

99.3 kg Lost so far: 0.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

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1033 kcal

Fat: 33.06g | Prot: 32.51g | Carbs: 152.64g.   Breakfast: cookie. Lunch: vegetable soup. Dinner: salad, pasta. more...

3202 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...