mangajohn's Journal, 07 Dec 17

Are you figures in percentages or kg's? Muscle is 25.6? That value seems VERY low... Surely that figure cannot be right. 

ah i update using my phone so its normally input in short hand. I have a set of scales that measure my bone density, water % etc. and fat and muscle is a percentage i believe. Ive been ill and gym been shut past few weeks so have let myself go somewhat sadly :(