Weigh In record (no journal entry) for 06 December 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1456 kcal
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Fat: 29.17g | Prot: 57.71g | Carbs: 238.84g.
Breakfast: Crownfield Special Flakes Chocolate, Dia Bebida de Soja Light. Lunch: Esparguete (Cozido), Continente Feijão Manteiga Cozido, Área Viva Soja Texturizada, Banana. Dinner: Ser Natural Pão de Trigo com Flocos de Cereais e Sementes de Girassol e Sésamo, Pão Branco, Maçãs Golden Delicious, Pingo Doce Feijão Manteiga, Macarrão. Snacks/Other: Doces de Chocolate de Leite, Clesa Iogurte Natural. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 3 minutes, Football (soccer) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Ironing - 20 minutes, Sitting - 9 hours and 30 minutes, Tennis - 20 minutes. more...
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steady weight
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danishred's Weight History
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