Weigh In record (no journal entry) for 06 December 2017
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2192 kcal
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Fat: 97.56g | Prot: 85.80g | Carbs: 243.11g.
Breakfast: Meatless Spinach Quiche. Lunch: Doritos Nacho Cheesier Tortilla Chips, White Bread, Freshlike Mixed Vegetables, Cheese, Deli Sliced Ham. Dinner: Grilled Gordita/Sope Shell, Cornbread (from Mix), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Cheetos Crunchy Flamin' Hot. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Pizza with Meat. more...
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2113 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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