Weigh In record (no journal entry) for 06 December 2017
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115.9 kg
Lost so far: 2.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2228 kcal
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Fat: 76.81g | Prot: 187.81g | Carbs: 216.55g.
Breakfast: Nature's Own Life Honey Wheat Bread, Butterball Everyday Turkey Bacon, Egg. Lunch: Stouffer's Rigatoni with Chicken & Pesto. Dinner: Ken's Steak House Lite Ranch Dressing, Goya Black Beans, Great Value Whole Grain Brown Rice, Publix Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks, Lunch Mate Premium Black Forest Ham, Fuji Apples. more...
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3289 kcal
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Exercise:
Lifting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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melonlord's Weight History
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