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i AM IN THE 320'S!!! bARELY...BUT 329 COUNTS!! WOW.
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149.2 kg
Lost so far: 5.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 117.90g | Prot: 124.48g | Carbs: 34.19g.
Breakfast: water, MUDSLIDE, HALF AND HALF, COFFEE, CHEDDAR CHEESE, SPINACH, POACHED EGG. Lunch: mudslide bar, sweet and low, half an, Iced Coffee, CHEDDAR, CHICKEN, MIXED SALAD, oil and vinegar. Dinner: WATER, PARM, BROCOLLI, Baby Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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4622 kcal
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Exercise:
Shopping - 15 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
Keep up the good work!!!!
09 Apr 10 by member: nino66
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FLOWERDUDE's Weight History
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