Weigh In record (no journal entry) for 06 December 2017
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1113 kcal
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Fat: 58.31g | Prot: 22.03g | Carbs: 109.47g.
Breakfast: Morrisons Cheese Omelette, Tesco Strawberry Jam, Soft Serve Ice Cream, Sainsbury's Channa Masala, White Bread, Anchor Butter. Lunch: McCain Original Oven Chips, Kingfisher Premium Beer. Snacks/Other: Biscuit. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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