Weigh In record (no journal entry) for 06 December 2017
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73.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2017:
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1399 kcal
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Fat: 94.05g | Prot: 94.28g | Carbs: 6.05g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Turkey Dark Meat, Butter, Anchor Tasty Cheese, Egg. Dinner: Egg, Chef Boyardee Beef Fillet, Lamb, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vodka, Club Soda. more...
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Losing 0.7 kg a Week
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Koby1964's Weight History
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