crankybuzzard's Journal, 05 Dec 17

I'll take it!
128.6 kg Lost so far: 25.6 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:
969 kcal Fat: 64.54g | Prot: 82.79g | Carbs: 12.87g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Butter, Olive Oil, Shrimp, Yellowfin Tuna (Fish). more...
Losing 1.2 kg a Week

17 Supporters    Support   

Comments 
Rockstar!! 
05 Dec 17 by member: cherik1
That's a great drop! 
05 Dec 17 by member: mars2kids
Fantabulous!!!  
05 Dec 17 by member: Britt1975
Nice one 👍 
05 Dec 17 by member: jimsterman
Great drop 👍!!! Awesome job 👏 
05 Dec 17 by member: ClarityAnn
Wow alright alright alright! 
05 Dec 17 by member: 8Patty
Go, man, go! 
05 Dec 17 by member: From371to184

     
 

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crankybuzzard's Weight History


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