Weigh In record (no journal entry) for 04 December 2017
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1220 kcal
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Fat: 66.97g | Prot: 66.78g | Carbs: 102.83g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Midnight Beauty Black Seedless Grapes, Don Pablo's Chicken Enchilada. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Celery, Sweet Onions, Grimmway Farms Shredded Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Clementines, Lettuce, Red Gold Diced Tomatoes. Snacks/Other: Planters Salted Peanuts (1 oz), Skippy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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rubytaylor's Weight History
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